Top 10 Home Remedies For Clogged Arteries, Check Them out!

BY: CHESKA

Clogged arteries are result from a buildup substance called plaque on the inner walls of the the arteries. Healthy arteries should have smooth inner walls and blood flows through them easily because it carries blood rich in oxygen throughout your body.

If developed a clogged arteries there is a great chance of heart attack, stroke or even death. That’s why it is important to be aware no matter how old you are.

Here are some home remedies that can help prevent the condition from worsening to reduce the risk of a serious disease

#1 Garlic

Based on a study done at the University of Alabama at Birmingham, garlic can help relax the blood vessels by up to 72 percent more. It is one of the best treatment for clogged arteries which helps widen blood vessels and improve its circulation.

Preparation:

Chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.

#2 Turmeric

Curcumin is the main ingredient of Turmeric  has an antiinflammatory and antioxidant properties that help prevent blood platelets from forming clots. It can actually treat clogged arteries thus make your heart functions properly. On top of that, turmeric can also lower the level of bad cholesterol.

Preparation:

Add a teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 to 2 times daily.

#3 Cayenne Pepper

Cayenne pepper has a compound capsaicin that prevent bad cholesterol which is one of the main cause of clogged arteries. Thus, cayenne pepper also improves blood circulation and reduce the risk of heart attack and stroke.

Preparation:

Just add1/2 to 1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a week.

#4 Lemon

Lemon is packed with Vitamin C which is a powerful antioxidant to improve blood pressure and also reduce inflammation of the arteries. Thus, it also lower blood cholesterol level and make the arteries clear by preventing oxidative damage in the blood stream.

Preparation:

Mix the juice of 1 lemon in a glass of a warm water, along with a little honey and honey black and pepper powder. Drink it 1 or 2 times daily for a few  weeks.

#5 Ginger

Ginger consist of gingerols and shogaols compounds that have cardiovascular benefits. Thus, it prevents plaque buildup or reduce the existing plaque by lowering the cholesterol and block oxidation of LDL.

Preparation:

Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to a cup of hot water, steep for 5 minutes, strain and add a little honey.

#6 Fenugreek Seeds

These seeds contains saponins that can lessen the level of the artery-clogging LDL cholesterol. It also has a high amount of fiber  which plays a vital role in reducing bad cholesterol.

Preparation:

Soak 1 teaspoon of fenugreek seeds in water overnight. The following day, eat the soaked seeds along with the water on an empty stomach.

#7 Red Yeast Rice

Red Yeast Rice contains natural monacolins that can lower the level of bad cholesterol. It also helps unclog arteries as well as lessen the risk of having a heart attack. On top of that it contains phytosterols, beta-sitosterol,campesterol,stigmasterol,isoflavones and many minerals that are good for overall cardiovascular health.

Preparation:

You can cook and eat yeast rice like any other white or brown rice.

#8 Flaxseeds

Flaxseeds are good source of alpha-linolenic acid (ALA) that can help lower blood pressure and inflammation. Thus, it unclogs arteries and improve overall heart health.

Preparation:

Consume 2 to 4 tablespoons of ground flaxseeds daily or add 1 tablespoon of ground flaxseeds in smoothies, soups and juices. You can also sprinkle ground flax seeds in salads or baked good to help clear clogged arteries.

#9 Pomegranate

Pomegranate stimulated the production of nitric oxide in the blood that helps unclog arteries and regulate blood pressure. Moreover, it is also rich in antioxidant phytochemicals that help keep the circulatory system from damaging that causes plaque buildup and blood clots.

Preparation:

Eat 1 to 2 fresh pomegranates daily

#10 Exercise

Regular exercise routine plus a healthy diet can strengthen your heart and prevent heart disease. Thus, it can also lessen stiff and clogged arteries as well.

Walking, jogging, bicycling and jumping rope to strengthen your cardiovascular health.

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Source: Top10HomeRemedies