BY: NETIZENS JOURNALS
Some people who are trying to lose some weight give up easily. Successful, long-term weight loss and consequential weight management take significantly more time and effort than most people are willing to put in. It requires constant diligent focus and attention on a very consistent, nearly daily basis. The odd day here or there that you stray may not make a significant difference overall, but you still need to be very consistently effective over a longer period of time- which is very difficult.
But, don’t you know that using a very simple ingredient might actually help you lose your weight effortlessly and Jennifer Aniston uses it on a daily basis.
Apple Cider Vinegar (ACV) has a lot of amazing health benefits which includes weight loss.
Hollywood Superstar Jennifer Aniston revealed her beauty secret that she consumes Apple cider vinegar every morning as part of her health routine.
In her interview with the Bazaar, she said “Vitamins. Vitamins. Vitamins. I take a lot of vitamins, I’m not going to lie … Now I’m doing apple cider vinegar in the morning.”
According to research, the effect of Apple Cider Vinegar on weight loss in the recent years has been consistently shown the beneficial effect on the body, which means that this organic compound with a sour taste and strong sell has powerful benefits for weight loss.
A health expert in America, Dr. Josh Axe enumerated the many uses of apple cider vinegar which includes weight loss.
He said: “A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss.
“There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification.
“Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by ten percent.
“A 2005 study from the Journal of the American Dietetic Association found that vinegar consumption with a high-carb meal resulted in participants eating/drinking 200 to 275 fewer calories throughout the rest of the day.”
However, consuming it over a long period of time has sometimes resulted in conditions like low potassium levels, but short-term use relatively low risk.
Researchers suggest that ACV can also be helpful with teeth cleaning and whitening, clear skin, hair and nails, coughs and sore throats. Aside from that, it is also shown that ACV might be beneficial in the treatment of Type 2 diabetes.
How to use:
It can be taken by a tablespoon, in juice or water or used directly on meals, in cooking or as a salad dressing.
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